Weigh In record (no journal entry) for 14 April 2021
|
236.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2021:
|
2002 kcal
|
Fat: 63.02g | Prot: 199.93g | Carb: 169.14g.
Breakfast: Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg , Bananas . Lunch: Sweet Pickle Relish, Solid White Albacore Tuna. Dinner: Silk Pure Almond Milk - Dark Chocolate, Musclegen Genepro Protein Powder, Beef Stir Fry, White Rice. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder . more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feo2man1's weight history
|