kattay's Journal, 14 April 2021

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Weigh In record (no journal entry) for 14 April 2021

182.0 lb Lost so far: 128.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 April 2021:

846 kcal

Fat: 43.21g | Prot: 63.92g | Carb: 55.97g. Lunch: Bacon, Quaker 100% Whole Grain Oatmeal, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Bacon, Parmesan Cheese (Shredded), Yellow Sweet Peppers, Great Value Medium Black Olives, Hunt's Diced Petite Tomatoes, Jennie-O 99% Lean Ground Turkey, Celery. Snacks/Other: Great Value Pepper Jack Cheese, Triscuit Crackers Original, Unroasted Almonds. more...

losing 1.0 lb a week

63 Supporters Support

1 to 20 of 29

Comments

310 to 182. New Goal 150.

14 Apr 21 by member: kattay

Woot woot Kat!! 👏🎉😊 nicely done!! Good luck on your healthy journey! Stay strong, focused and healthy!! You got this!! 🍀👏👍😊🌈🌻🎉

14 Apr 21 by member: damablack13

Look at you! This is awesome. Continued success as you tackle your new goal!!🎉🎉

14 Apr 21 by member: LISfifty

Thanks damablack and LISfifty!

14 Apr 21 by member: kattay

That’s awesome, you’re doing wonderful, great job!! 🎉

14 Apr 21 by member: Augusta888

Secrets....please! (*_*)

14 Apr 21 by member: Slow Meta

Yahoo Kattay!!!👏👏👏👍🌺🌺🌺

14 Apr 21 by member: Shrewdness

Thank you Augusta!

14 Apr 21 by member: kattay

Slow Meta , it is a struggle every day. I have to change up my approach often to keep this body losing. When I hit a plateau, which happens a lot, I'll change to CICO, Keto or tightening up on macros. If I have an event, like a holiday or birthday, I cut back before and after. Plus I add reps to my routines. I like lifting my weights the best and swuats.

14 Apr 21 by member: kattay

Squats!!

14 Apr 21 by member: kattay

Thank you Shrewdness!

14 Apr 21 by member: kattay

Great job Kattay!

14 Apr 21 by member: broncofanky

Thank you broncofanky!

14 Apr 21 by member: kattay

WTG!👏👏👏👍🎉

14 Apr 21 by member: bgr12

Thank you bgr!

14 Apr 21 by member: kattay

Nice drop😊

15 Apr 21 by member: jenny3781

Thank you jenny!

15 Apr 21 by member: kattay

Cruising on down! Time to move the goal post 😃

15 Apr 21 by member: JustBananas

Sorry, seeing this late STL. Nice drop. 😊👍

15 Apr 21 by member: _bec_ca

ROCKING it!

15 Apr 21 by member: HCB

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kattay's Journal, 14 April 2021

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