Weigh In record (no journal entry) for 14 April 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1325 kcal
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Fat: 37.11g | Prot: 53.00g | Carb: 202.09g.
Breakfast: Kopi (Diseduh dari Bubuk), L-Men Daily, Pepaya, Telur Rebus Lunak. Lunch: Kopi (Diseduh dari Bubuk), Santan, Ayam Kecap, Nasi Putih. Dinner: Pepaya, Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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gaining 0.1 lb a week
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