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A few of those weekend calories caught up with me 😏 No problem...the weight will be gone soon.
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146.2 lb
Lost so far: 26.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1663 kcal
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Fat: 71.87g | Prot: 56.90g | Carb: 114.56g.
Breakfast: Kroger Eggs (Large), Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Cuties Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Simple Truth Organic Sliced Quinoa Multigrain Bread. Lunch: Smartfood White Cheddar Cheese Popcorn. Dinner: Merlot Wine, Kraft Chunky Blue Cheese Dressing , Buffalo Wild Wings Traditional Wings, Lamb Weston Crispy Potato Puffs. Snacks/Other: Outshine Fruit Bars Pomegranate, Merlot Wine. more...
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gaining 8.4 lb a week
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