nerissagm's Journal, 04 January 2014

171.6 lb Lost so far: 20.4 lb.    Still to go: 31.6 lb.    Diet followed 100%.

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474 kcal

Fat: 14.73g | Prot: 28.22g | Carb: 57.68g.   Breakfast: Nestle Carnation Hot Chocolate Rich and Creamy, Egg White, Tre Stelle Feta, Natural Selections Salami, Spinach . Snacks/Other: Kraft Stoned Wheat Thins Crackers. more...

1917 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...