Weigh In record (no journal entry) for 13 April 2021
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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942 kcal
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Fat: 16.49g | Prot: 25.31g | Carb: 183.40g.
Breakfast: Pepaya, Pisang, Mentimun (dengan Kulit), Ultra Milk Susu UHT Low Fat, Kurma. Dinner: Cap Cay Kuah, Nasi Putih, Bihun Goreng, Mentimun (dengan Kulit), Bihun Goreng, Kurma, Es Kelapa Muda. more...
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2027 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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