Weigh In record (no journal entry) for 13 April 2021
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238.1 lb
Lost so far: 6.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1972 kcal
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Fat: 61.96g | Prot: 182.68g | Carb: 204.66g.
Breakfast: Domino Sugar Dark Brown Sugar, Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Oatmeal. Lunch: Girl Scout Cookies Tagalongs. Dinner: Beef Stir Fry, White Rice. Snacks/Other: Girl Scout Cookies Toffee-Tastic, Jack Link's Teriyaki Beef Jerky, Coffee-Mate Original Powder Creamer, The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Bananas . more...
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losing 6.3 lb a week
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