Weigh In record (no journal entry) for 24 June 2013
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1981 kcal
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Fat: 62.34g | Prot: 93.38g | Carb: 272.74g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Great Value Old Fashioned Oats, Blackberry Jam. Lunch: Grapes, Mashed Potato, Ground Beef (Cooked), Monster Energy, Baby Carrots, Frozen Broccoli Cuts. Dinner: Lettuce, Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Sweet Red Peppers, Soft Taco Dinner Kit, Boneless Skinless Chicken Breasts. Snacks/Other: Double Stuf Heads or Tails. more...
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1932 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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