JohnathanSilsley's Journal, 21 June 2013

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Weigh In record (no journal entry) for 21 June 2013

166.0 lb Lost so far: 9.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:

289 kcal

Fat: 8.45g | Prot: 12.22g | Carb: 41.55g. Breakfast: Boiled Egg, Jam Preserves, Great Value Old Fashioned Oats, Coffee (Brewed From Grounds). more...

1920 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 24.5 lb a week

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JohnathanSilsley's Journal, 21 June 2013

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