Weigh In record (no journal entry) for 19 June 2013
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2950 kcal
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Fat: 163.32g | Prot: 100.28g | Carb: 282.61g.
Breakfast: Coffee (Brewed From Grounds), Great Value Old Fashioned Oats, Creamy Peanut Butter. Lunch: Large Grade A Eggs (Hard Boiled), Large Hamburger with Condiments and Vegetables, Peanut Butter Cookies, Flaming Hot Cheetos snack size, Mountain Dew (12 oz Can). Dinner: Polska Kielbasa, Steak Fries, Whole Wheat Bread, Premium Vanilla Ice Cream. Snacks/Other: Classic Yellow Mustard, Polish Kielbasa. more...
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2009 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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