Weigh In record (no journal entry) for 18 June 2013
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1368 kcal
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Fat: 46.43g | Prot: 36.89g | Carb: 186.57g.
Breakfast: Premium Vanilla Ice Cream, Creamy Peanut Butter, Great Value Old Fashioned Oats. Lunch: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Gala Apples. Dinner: Whole Wheat Bread, GATORADE Perform O2 ORANGE, Voila! Chicken Alfredo. Snacks/Other: Hefeweizen Beer, Snickers Snickers Bites. more...
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2450 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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