Weigh In record (no journal entry) for 13 April 2021
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1309 kcal
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Fat: 53.48g | Prot: 46.58g | Carb: 160.98g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir, Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Santan, Daun Singkong, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Happytos Tortilla Chips Rasa Jagung Bakar , Kopi (Diseduh dari Bubuk), Gula Pasir. more...
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losing 23.1 lb a week
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ledy lumeno's weight history
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