Weigh In record (no journal entry) for 13 April 2021
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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896 kcal
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Fat: 34.06g | Prot: 33.73g | Carb: 111.94g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Bubur Manado. Lunch: Hoka Hoka Bento Value Set. more...
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gaining 0.1 lb a week
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