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masih muter2 disini ajah tuh angka BB 😅 dan msh berusaha makan di angka maintenance....walaupun kdng sering gagal, soalnya pas di input di fs ternyata tetep aja totalnya msh disekitaran BMR 😣
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168.4 lb
Lost so far: 20.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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285 kcal
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Fat: 14.99g | Prot: 10.49g | Carb: 26.27g.
Lunch: Lumpia Ayam, Risol Mayo. more...
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losing 0.3 lb a week
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