Weigh In record (no journal entry) for 01 February 2011
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198.6 lb
Lost so far: 5.4 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2011:
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1396 kcal
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Fat: 97.18g | Prot: 90.62g | Carb: 28.56g.
Breakfast: hard boiled egg. Lunch: goya sofrito, 1 tbsps apple cider vinegar, 1 tbsp extra virgin olive oil, cucumber, boston lettuce, turkey cutlet. Dinner: bell peppers, cauliflower, goya sofrito, 2tbsp vegatable oil, turkey cutlet. Snacks/Other: sugar free jello, atkins daybreak chocolate crisp bar, thick slice bacon. more...
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losing 2.1 lb a week
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amia_657's weight history
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