amia_657 - Member

amia_657

Joined January 2011

Posts

Following

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Weight History

Start Weight

187.0 lb

Lost so far: 9.4 lb

Current Weight

177.6 lb
Performance: losing 2.3 lb a week

Goal Weight

120.0 lb

Still to go: 57.6 lb

25 year old mother of 2. Extremely depressed and unhappy with my body. Not losing very much weight at all and I have been working my ass off. Im scared. I dont know if this is gonna work out for me. Since March 2. 2011 I have started the HCG protocol and so far to date
(March 26,2011) I have lost 16.3 pounds. I have 21 more days before p3 and Im getting discouraged. Need support and advice.

amia_657's Weight History

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amia_657's Latest Member Challenges

163

Barely There Belly Fat Challenge

status:	Completed
ended:	21 Feb 11
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	shep1015
	last weighin: losing 1.6 lb a week

	slimvero
	last weighin: losing 11.2 lb a week

	Evie1010
	last weighin: losing 0.6 lb a week

	jsfantome
	last weighin: losing 1.0 lb a week

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amia_657's Cookbook

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g

Mushroom and Spinach Frittata

Sensational frittata for breakfast or brunch that's sure to keep you feeling full.

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amia_657's Latest Posts

Is there a certain time I should have meals?
I have a craaaazy schedule and I mostly eat at night because I sleep most of the day and even still I mostly get cravings at night. I know its not good to eat right before bed. Eventhough I eat late, Im not really going to sleep afterward. My question is, being that Im on atkins, should I still avoid eating late or before I go to sleep?

posted 01 Feb 2011, 02:23

Still Struggling
Can someone please take a look at my food diary and tell me what Im doing wrong? Today is day 20 of induction and only lost 4 lbs.

posted 29 Jan 2011, 21:09

needng help
More calories? How do I get more calories without going over my net carb count?

posted 27 Jan 2011, 22:06

needng help
Today is day 18 and Im still in phase 1. I bought the ketostix and the strip was totally purple which means my body is in ketosis right? Although I havent seen ANY progress. What cn Ido to ensure my weight loss. Im so desperate, I started taking the diet pill xenadrine. Somebody please help, Im ready to call it quits and stuff my face. I guess im meant to be fat forever.

posted 27 Jan 2011, 20:56

having trouble with atkins
How do I get in 1500-1800 calories a day and still be 20 net carbs or less? Can someone pleeeeeeeeeeeeeeeease help me. Im struggling, weight loss not going so well.

posted 23 Jan 2011, 23:55

amia_657 has submitted 5 posts

amia_657's Recent Food & Exercise

	185 g Zucchini
	1 serving Sugar Free Dark Chocolate Pudding Snack
	1 serving Sugar Free Chocolate Bites Cookies
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)

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amia_657's Groups

Real hCG Support
We Know It Works No Matter What You Haters Say

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