Weigh In record (no journal entry) for 13 April 2021
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172.0 lb
Lost so far: 9.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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613 kcal
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Fat: 18.37g | Prot: 19.51g | Carb: 98.33g.
Breakfast: Pisang, Tahu Goreng, Nasi Goreng. more...
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gaining 1.2 lb a week
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melyaas's weight history
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