izzypup68's Journal, 01 February 2011

166.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 66.65g | Prot: 60.70g | Carb: 186.02g.   Breakfast: banana bread. Lunch: lasagna. Dinner: rice, beef with broccoli. Snacks/Other: peanut bar, fiber one bar. more...

2195 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 25 minutes, Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...