Weigh In record (no journal entry) for 12 April 2021
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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409 kcal
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Fat: 18.91g | Prot: 14.27g | Carb: 52.62g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Kue Bawang, Monde Serena Egg Rolls, Nestle Koko Krunch (30g). Lunch: Kong Kee Egg Tofu. more...
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gaining 6.2 lb a week
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meurah_'s weight history
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