| September 2021 |
| Fri 3rd: |
440 *
|
28%
|
fat: 12.00g |
| |
protein: 36.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| August 2021 |
| Thu 26th: |
1437 *
|
91%
|
fat: 45.71g |
| |
protein: 64.00g |
| |
carbs: 197.60g |
|
-
|
-
|
| Fri 20th: |
1393 *
|
88%
|
fat: 40.18g |
| |
protein: 89.61g |
| |
carbs: 174.79g |
|
-
|
-
|
| Tue 17th: |
944 *
|
60%
|
fat: 33.40g |
| |
protein: 65.94g |
| |
carbs: 96.48g |
|
-
|
-
|
| Sun 8th: |
585 *
|
37%
|
fat: 14.67g |
| |
protein: 47.64g |
| |
carbs: 67.19g |
|
-
|
-
|
| Thu 5th: |
865 *
|
55%
|
fat: 21.56g |
| |
protein: 49.74g |
| |
carbs: 120.74g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
1308 *
|
83%
|
fat: 58.57g |
| |
protein: 61.55g |
| |
carbs: 141.84g |
|
-
|
-
|
| Thu 29th: |
1133 *
|
72%
|
fat: 26.73g |
| |
protein: 59.51g |
| |
carbs: 168.08g |
|
-
|
-
|
| Mon 19th: |
57 *
|
4%
|
fat: 1.19g |
| |
protein: 2.99g |
| |
carbs: 8.58g |
|
-
|
-
|
| Sun 18th: |
1391 *
|
88%
|
fat: 40.74g |
| |
protein: 112.83g |
| |
carbs: 147.94g |
|
-
|
-
|
| Tue 13th: |
280 *
|
18%
|
fat: 16.00g |
| |
protein: 18.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sun 11th: |
1192 *
|
75%
|
fat: 29.41g |
| |
protein: 101.23g |
| |
carbs: 137.11g |
|
-
|
-
|
| Sat 10th: |
1125 *
|
71%
|
fat: 30.32g |
| |
protein: 89.20g |
| |
carbs: 124.94g |
|
-
|
-
|
| Mon 5th: |
350 *
|
24%
|
fat: 12.01g |
| |
protein: 23.81g |
| |
carbs: 57.36g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
919 *
|
63%
|
fat: 31.73g |
| |
protein: 63.84g |
| |
carbs: 94.66g |
|
-
|
-
|
| Wed 23rd: |
930 *
|
64%
|
fat: 16.38g |
| |
protein: 72.47g |
| |
carbs: 120.58g |
|
-
|
-
|
| Sat 19th: |
176 *
|
12%
|
fat: 7.62g |
| |
protein: 4.29g |
| |
carbs: 22.24g |
|
-
|
-
|
| Thu 17th: |
1066 *
|
74%
|
fat: 41.74g |
| |
protein: 55.54g |
| |
carbs: 128.53g |
|
-
|
-
|
| Mon 14th: |
853 *
|
59%
|
fat: 44.52g |
| |
protein: 77.55g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 6th: |
1435 *
|
99%
|
fat: 44.27g |
| |
protein: 51.39g |
| |
carbs: 204.92g |
|
-
|
-
|
