Weigh In record (no journal entry) for 12 April 2021
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183.4 lb
Lost so far: 17.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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323 kcal
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Fat: 10.64g | Prot: 20.29g | Carb: 36.95g.
Breakfast: Sweet'N Low Sweet'n Low, Bananas, Think High Protein Bar Lemon Delight, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee. Snacks/Other: 4 Grain Hard Boiled Eggs. more...
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losing 2.3 lb a week
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