adira_adede's Journal, 12 April 2021

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Weigh In record (no journal entry) for 12 April 2021

160.9 lb Lost so far: 3.1 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2021:

732 kcal

Fat: 26.31g | Prot: 30.69g | Carb: 95.81g. Breakfast: Pisang. Lunch: Batagor Batagor. Dinner: Mentimun (Kupas), Sambal Goreng, Nasi Putih, Pecel Lele. more...

1932 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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adira_adede's Journal, 12 April 2021

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