yohoyoh's Journal, 12 April 2021

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Weigh In record (no journal entry) for 12 April 2021

216.5 lb Lost so far: 33.3 lb. Still to go: 27.5 lb. Diet followed 100%.

Diet Calendar Entries for 12 April 2021:

1770 kcal

Fat: 117.19g | Prot: 102.69g | Carb: 78.70g. Lunch: Vegetable Oil, Corn. Dinner: Beef Patties (100%, Frozen, Cooked), Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

3009 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours. more...

losing 1.5 lb a week

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12 Apr 21 by member: Shrewdness


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yohoyoh's Journal, 12 April 2021

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