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Back in spasm for a week... unfortunate comfort eating. But managed to get out for a walk this morning at least.
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186.5 lb
Lost so far: 17.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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905 kcal
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Fat: 44.79g | Prot: 36.51g | Carb: 93.94g.
Breakfast: Whole Wheat Muffin, Baby Spinach, Butter, Egg (Whole), Coffee. Second Breakfast: Coffee. Lunch: Debonairs Pizza Regina (Real Deal), Cream Cheese , Butter , Woolworths Mixed Vegetables, Bulgur (Cooked) . more...
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gaining 4.6 lb a week
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