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Very unexpected loss... but I’m so happy about it 💪🏽😊
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1906 kcal
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Fat: 66.94g | Prot: 76.00g | Carb: 275.58g.
Breakfast: Health Connection Wholefoods Just Protein (Just Soy), Bananas , Parmalat Strawberry Medium Fat Fruit Yoghurt, Jungle Oats. Lunch: Avocados , Split Pea Soup, Roti. Dinner: Corn on The Cob with Butter . Snacks/Other: Extra Virgin Olive Oil, Corn on The Cob with Butter . more...
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3113 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Aerobics - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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