Weigh In record (no journal entry) for 09 April 2021
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164.9 lb
Lost so far: 8.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1098 kcal
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Fat: 34.68g | Prot: 35.94g | Carb: 161.62g.
Breakfast: White Rice, Boiled Egg. Lunch: Nasi Lemak. Dinner: Nasi Lemak. Snacks/Other: Orange. more...
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losing 7.7 lb a week
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