Weigh In record (no journal entry) for 12 April 2021
|
140.0 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
908 kcal
|
Fat: 34.10g | Prot: 44.10g | Carb: 115.32g.
Breakfast: Sari Apel, Tart, Lemper. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Kecambah, Ikan Mujair Goreng. Dinner: Brokoli Dimasak (dari Segar), Santan, Gula Pasir, Kacang Merah (dengan Garam, Dimasak, Direbus), Kelapa. Snacks/Other: Tropicana Slim Susu Kental Manis, Van Houten Cocoa Powder, Ellenka Fiber Creme. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mon-mon77's weight history
|