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IF day 2
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150.4 lb
Lost so far: 21.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1330 kcal
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Fat: 51.18g | Prot: 92.13g | Carb: 140.30g.
Breakfast: Tropicana Slim Stevia Sweetener, Nescafe Classic. Lunch: Diamond UHT Milk Low Fat High Calcium, Yamazaki Roti Tawar Gandum, Prochiz Cheddar Cheese, Caffino Kopi Latte Premium , Cabai Merah atau Rawit, Kecambah, Brokoli Dimasak (dari Segar), Bakso Daging Sapi, Tempe Goreng, Fitlife W PRO ISOLATE (Choco Malt). Dinner: Kikkoman BBQ Sauce, Nasi Putih, Brokoli, Tahu, Tempe, Tahu. more...
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1848 kcal
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Activities & Exercise:
Low impact GGL day 18 - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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