anacet's Journal, 11 April 2021

185.2 lb Lost so far: 8.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 64.54g | Prot: 100.08g | Carb: 282.11g.   Breakfast: Tomatoes, Miyokos Vegan Cream Cheese, Panera Bread Sourdough Loaf. Lunch: Great Value Black Beans (Frijoles Negros), Goya Plátanos Maduros, White Rice, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) . Dinner: Broccoli , Garlic , White Rice, Bertolli Olive Oil, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Great Value Mountain Trail Mix, Planters Trail Mix Nuts, Seeds & Raisins. more...

2484 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 39 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...