Weigh In record (no journal entry) for 11 April 2021
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304.0 lb
Lost so far: 15.7 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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2476 kcal
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Fat: 99.59g | Prot: 70.45g | Carb: 316.15g.
Breakfast: Peanut Butter, Wheatfields High Fibre Whole Wheat Brown Bread. Lunch: Pasta Salad with Tuna. Dinner: Woolworths High Fibre Brown Bread. Snacks/Other: PnP Beef Lasagne, Stork Baking Margarine , Boston Hot Chocolate , Marshmallow. more...
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gaining 0.2 lb a week
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