UjimaNell's Journal, 02 January 2014

361.6 lb Lost so far: 3.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 135.81g | Prot: 68.31g | Carb: 21.17g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Tart is Smart Tart Cherry Juice Concentrate. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Egg, Fresh Bacon or Side Pork. Dinner: Butter (Salted), Portabella Mushrooms, Kroger Italian Style Shredded Cheese. more...

5362 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 13 hours and 50 minutes. more...