Weigh In record (no journal entry) for 11 April 2021
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1422 kcal
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Fat: 43.97g | Prot: 88.41g | Carb: 160.94g.
Breakfast: Banane, Oeuf, California Gold Nutrition Very Vanilla Whey Protein Isolate, Celnat Farine de Pois Chiches, Danone Danette Chocolat Noir. Lunch: Huile d'Olive, Carottes, Poivrons, Ebly Blé, Carrefour Oignon, Auchan Double Concentré de Tomates (10g), Poisson. Dinner: Carrefour Fromage Frais, Sauce Pesto, Lustucru Spaghetti Blé Complet. Snacks/Other: Lindt Chocolat Noir Fleur de Sel, la Boulangère Fekkas. more...
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losing 4.6 lb a week
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