egdw's Journal, 02 January 2014

I'm Substituting tea for water. It's a nice way to warm up in these frigid temperatures. Keeping up with the food and exercise diary is very useful.

178.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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895 kcal

Fat: 28.27g | Prot: 50.58g | Carb: 112.40g.   Breakfast: Coffee with Cream. Lunch: Something Special Antipasto, Lunch Mate Deli Thin Sliced Honey Ham, Almonds, Navels Oranges. Dinner: 1% Fat Milk, Half and Half Cream, Butter, Canola Vegetable Oil, Lilydale Chicken Breast Boneless Skinless, Crushed Tomatoes (Canned), Broccoli, Baby Carrots, White Rice. more...

2588 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Sleeping - 8 hours and 17 minutes, Desk Work - 7 hours, Resting - 7 hours, Standing - 1 hour. more...