Weigh In record (no journal entry) for 11 April 2021
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107.1 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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850 kcal
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Fat: 21.97g | Prot: 74.05g | Carb: 92.41g.
Breakfast: Maestro Thousand Island Salad Dressing, Jagung, Kubis Merah, Selada, Ikan Tuna. Lunch: Mentimun (dengan Kulit), Sayur Campuran, Urap, Nasi Putih. Dinner: Bawang Merah, Putih Telur, Kubis, Kecambah, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Prosana Proffle Coklat, Prosana Proffle Mentega, Bio Kul Greek Yogurt, Mangga 🌼, Starbucks Passion Tea, L-Men Protein Bar. more...
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losing 0.2 lb a week
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