Weigh In record (no journal entry) for 11 April 2021
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159.8 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1338 kcal
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Fat: 50.93g | Prot: 82.46g | Carb: 151.07g.
Breakfast: Sambal Goreng Kentang, Telur Puyuh, Ayam Kecap, Kangkung. Lunch: Cabai Merah atau Rawit, Bamboe Bumbu Semur, Telur Puyuh, Sambal Goreng Kentang, Ayam Kecap, Kangkung, Nasi Putih. Dinner: Jengkol, Sambal Goreng Kentang, Bamboe Sambal Goreng Ati, Telur Puyuh, Bamboe Bumbu Semur, Ayam Kecap, Kangkung. Snacks/Other: Sambal Goreng, Tempe Goreng, Bamboe Ayam Goreng Kalasan, Telur Puyuh, Sambal Goreng Kentang, Jambu Air, Semangka, Jambu Air. more...
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losing 0.7 lb a week
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