45.shot's Journal, 10 April 2021

Bantamweight
127.2 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2021:
389 kcal Fat: 15.67g | Prot: 25.53g | Carb: 35.24g.   Breakfast: Jardin Кофе Растворимый, Myllyn Paras Гречневые Хлопья, Яйцо. more...
losing 2.6 lb a week

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