Weigh In record (no journal entry) for 10 April 2021
|
159.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2021:
|
1115 kcal
|
Fat: 63.59g | Prot: 67.83g | Carb: 67.19g.
Lunch: Mango, Borden American Cheese Omelet. Dinner: Kraft Stove Top Stuffing Mix For Pork, Kraft Shake 'n Bake Original Pork, Pork Chops (Sirloin, Bone-In, Cooked, Broiled) . more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bgr12's weight history
|