Weigh In record (no journal entry) for 10 April 2021
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1392 kcal
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Fat: 51.70g | Prot: 95.31g | Carb: 129.23g.
Breakfast: Taillefine Yaourt 0% Saveur Vanille, Amlou, Celnat Farine de Pois Chiches, California Gold Nutrition Very Vanilla Whey Protein Isolate, Oeuf. Lunch: Auchan Double Concentré de Tomates (10g), Poisson, Carrefour Oignon, Ebly Blé, Poivrons, Carottes. Dinner: Gouda ou Edam, Lustucru Spaghetti Blé Complet, Sauce Pesto. Snacks/Other: Lindt Chocolat Noir Fleur de Sel. more...
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steady weight
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