Weigh In record (no journal entry) for 10 April 2021
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1036 kcal
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Fat: 38.30g | Prot: 49.38g | Carb: 133.61g.
Breakfast: Tahu, Quaker Instant Oatmeal Grain. Lunch: Hoka Hoka Bento Chicken Karaage, Nasi Merah, Tahu. Dinner: Nongshim Shin Ramyun. Snacks/Other: Pisang, Kopi Latte. more...
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gaining 1.2 lb a week
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meurah_'s weight history
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