Weigh In record (no journal entry) for 10 April 2021
|
124.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2021:
|
1792 kcal
|
Fat: 85.25g | Prot: 87.28g | Carb: 168.01g.
Breakfast: Margarine, ABC Saus Sambal , Kraft Quick Melt (Keju Cepat Leleh), Macaroni (Cooked), Dancow Fortigro Vanilla, Shrimp, Chicken Breast. Lunch: Fried Tofu, Beef Meatballs, Vegetable Oil, Dried Shrimp, Peanuts, Pork (Lean and Fat Eaten), Nasi Putih. Dinner: Frisian Flag Susu Uht Full Cream, Boiled Egg, Frisian Flag Susu Uht, Avocado. Snacks/Other: Cem-Cem Makaroni Sambal Matah, Silver Queen Coklat, Yakult Yakult. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiviana ho's weight history
|