Weigh In record (no journal entry) for 09 April 2021
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146.4 lb
Lost so far: 26.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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2203 kcal
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Fat: 87.78g | Prot: 82.75g | Carb: 219.51g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Raspberries, Blueberries, Watermelon, Strawberries, Mangos. Lunch: Sonny's Bar-B-Q Sliced Pork Sandwich on Bun, Oven Roasted Garlic Parmesan Brussels Sprouts . Dinner: Green String Beans, Cheesecake Factory Mashed Potatoes, Butter , Cheesecake Factory Wheat Sandwich Loaf, Cheesecake Factory Brown Bread, Merlot Wine , Cheesecake Factory Crusted Chicken Romano. more...
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gaining 9.8 lb a week
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