Weigh In record (no journal entry) for 10 April 2021
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152.6 lb
Lost so far: 11.5 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1134 kcal
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Fat: 26.22g | Prot: 77.52g | Carb: 132.33g.
Lunch: Cimory Yogurt Drink, Orange, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Alfamart Buah Naga. Dinner: Fuji Apples, Orange, Chicken Breast, Alfamart Ikan Pindang. more...
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losing 12.3 lb a week
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kunangkunang's weight history
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