kunangkunang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Wed 11th: 1115 * 74%
fat: 30.81g
|
protein: 41.24g
|
carbs: 171.07g
- -
October 2021
Sun 3rd: 920 * 61%
fat: 30.00g
|
protein: 14.00g
|
carbs: 154.00g
- -
June 2021
Wed 9th: 230 * 15%
fat: 9.55g
|
protein: 11.33g
|
carbs: 31.42g
- -
May 2021
Sun 30th: 740 * 49%
fat: 9.18g
|
protein: 22.98g
|
carbs: 143.88g
- -
April 2021
Sun 11th: 504 * 34%
fat: 15.54g
|
protein: 18.11g
|
carbs: 79.88g
- -
Sat 10th: 1134 * 76%
fat: 26.22g
|
protein: 77.52g
|
carbs: 132.33g
- -
Tue 6th: - - 2017* -
March 2021
Fri 12th: - - 1797* -
Thu 11th: - - 1814* -
July 2020
Tue 28th: 61 * 4%
fat: 1.25g
|
protein: 0.14g
|
carbs: 12.49g
- -
Sat 11th: 1638 * 109%
fat: 38.50g
|
protein: 60.00g
|
carbs: 271.49g
- -
Fri 10th: 1490 * 99%
fat: 50.85g
|
protein: 110.36g
|
carbs: 148.69g
1797*  307
Thu 9th: 1015 * 68%
fat: 33.48g
|
protein: 72.60g
|
carbs: 111.62g
1797*  782
Wed 8th: 1544 * 103%
fat: 47.12g
|
protein: 27.30g
|
carbs: 268.98g
1864*  320
Tue 7th: 1488 * 99%
fat: 67.83g
|
protein: 56.12g
|
carbs: 183.75g
1967*  479
Sun 5th: - - 1876* -
November 2019
Tue 19th: 728 * 49%
fat: 28.18g
|
protein: 37.69g
|
carbs: 81.90g
- -
Mon 18th: 802 * -
fat: 18.90g
|
protein: 28.73g
|
carbs: 127.23g
- -

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