Weigh In record (no journal entry) for 09 April 2021
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239.5 lb
Lost so far: 57.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1881 kcal
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Fat: 36.75g | Prot: 44.41g | Carb: 360.40g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Venti), Post Great Grains Raisins Dates & Pecans Cereal, Oatly Oat Milk, Dole Bananas, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Organic Girl Baby Spinach & Arugula, Progresso Balsamic Vinegar, Langers 100% Juice Prune Plus. Lunch: Wegmans Shrimp Tempura Roll, Organic Girl Baby Spinach & Arugula, Progresso Balsamic Vinegar. Dinner: Star Balsamic Vinegar, Organic Girl Baby Spinach & Arugula, Westbrae Natural Organic Black Lentils Low Sodium, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Lalibela Fosolia - Green Beans & Carrots, Injera Ethiopian Flat Bread Lalibela, Glory Foods Seasoned Southern Style Collard Greens. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Organic Girl Baby Spinach & Arugula, Star Balsamic Vinegar, Hershey's York Peppermint Pattie (Mini Size), Whole Foods Market Sumo Orange. more...
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gaining 1.2 lb a week
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 Comments
Hi Jeannie, hope you're feeling better. Have a nice weekend! 💛
09 Apr 21 by member: shirfleur 1
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Hi Shirfleur. Not seeing improvement yet, but only nite 2 of using the compression leggings. Hope you have a great weekend too. Thanks for asking. I so appreciate my FS friends to remind me that I am not alone in this.
09 Apr 21 by member: jeannieselby
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