Weigh In record (no journal entry) for 06 April 2021
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133.8 lb
Lost so far: 31.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1330 kcal
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Fat: 48.04g | Prot: 97.76g | Carb: 126.74g.
Breakfast: Keju Cheddar, Kraft Cheddar Cheese, Tempe, Tropicana Slim Kecap Manis, Tempe, Tahu Kukus. Lunch: Tricks Original Baked Crisps, Tropicana Slim Kecap Manis, Ikan Cakalang, Kokita Sambal Rawit Bawang, Bimoli Minyak Goreng, Yakult Yakult, Van Houten Cocoa Powder, Muscle First Pro Isolate. Dinner: Sobisco Tini Wini Biti Rasa Sate Ayam, Telur, Tempe, Tahu Kukus. Snacks/Other: Jambu Biji, Yupi Bolicious, Tricks Original Baked Crisps, SariWangi Teh Hijau. more...
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steady weight
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