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Di sini ada ga yang menganti nasinya pake oats?
Tetep makan nasi sih tapi paling semingu 1x aja karna lebih sering makan oats kalo ga dapet karbo dari roti gandum
Diet Calendar Entries for 05 April 2021:
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1367 kcal
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Fat: 33.53g | Prot: 75.97g | Carb: 190.14g.
Breakfast: Tropicana Slim Kecap Manis, Morin Selai Strawberry, Sambal Goreng, Bayam, Telur, Sari Roti Roti Tawar Gandum (2), B.J. Bawang Merah Goreng, Quaker Instant Oatmeal. Lunch: Sobisco Tini Wini Biti Rasa Sate Ayam, Sari Roti Roti Tawar Gandum (1), Tricks Original Baked Crisps. Dinner: Proteina Protemil, Sari Roti Roti Tawar Gandum (1), Yupi Bolicious. Snacks/Other: Ikan Tongkol Goreng, Uleg Sambal Bawang , UHA Milk Candy, Fitbar Fitbar Tiramisu Delight, Mentos Permen, Van Houten Cocoa Powder, Tropicana Slim Skim Milk Non Fat, Muscle First Pro Isolate. more...
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