Weigh In record (no journal entry) for 09 April 2021
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1369 kcal
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Fat: 43.54g | Prot: 97.09g | Carb: 150.75g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Danone Danette Chocolat, Quaker Flocons d'avoine (40g), California Gold Nutrition Very Vanilla Whey Protein Isolate, Banane. Lunch: Viande de Chèvre, Haricots Verts, Petits Pois, Huile d'Olive, Carrefour Oignon, Pain aux Céréales. Dinner: Danone Danette Chocolat, Mélasse, Fromage Blanc, Amandes, Noix. Snacks/Other: Cookie aux Pépites de Chocolat. more...
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steady weight
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