Weigh In record (no journal entry) for 01 January 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2014:
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1150 kcal
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Fat: 57.00g | Prot: 65.51g | Carb: 94.45g.
Breakfast: Cream (Half & Half), Egg. Lunch: Tea (Brewed), Something Special Antipasto, Lunch Mate Deli Thin Sliced Honey Ham. Dinner: Breton Multigrain Crackers, Selection Stoned Wheat Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Kirkland Signature Trail Mix, Tangerines (Mandarin Oranges). more...
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2405 kcal
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Activities & Exercise:
Sleeping - 7 hours and 39 minutes, Desk Work - 7 hours and 6 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours, Standing - 1 hour. more...
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gaining 0.1 lb a week
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