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😂
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132.9 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1502 kcal
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Fat: 62.23g | Prot: 47.54g | Carb: 186.67g.
Breakfast: Dada Ayam, Mentimun (dengan Kulit), Tomat Merah, Selada, Mayones, ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Beras, Kecambah, Tahu, Telur, Nasi Merah, Bimoli Minyak Goreng, Madu, Diamond UHT Milk Chocolate, Kacang Sangrai Kering (tanpa Garam), Colatta Choco Chips, Quaker Oat. Dinner: Bakwan, Telur Puyuh, Perkedel Kentang, Ayam Goreng, Sohun. Snacks/Other: Tricks Tricks, Garuda Kacang Telur, Roma Sari Gandum. more...
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losing 0.3 lb a week
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