Weigh In record (no journal entry) for 08 April 2021
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145.0 lb
Lost so far: 27.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1787 kcal
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Fat: 65.90g | Prot: 63.83g | Carb: 188.27g.
Breakfast: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Pepper Jack Cheese Slice, Kentucky Legend Hickory Smoked Ham, Thomas' 100% Whole Wheat Bagels, Pears, Strawberries, Mangos, Cuties Clementines, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Merlot Wine, Butter , Extra Virgin Olive Oil, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Butterball Turkey Sausage Polska Kielbasa, Pero Mini Sweet Peppers, Zucchini , Onions, 365 Asparagus Spears. Snacks/Other: Merlot Wine, Walmart Carrot Cake. more...
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steady weight
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